3 Tips for Recurrence Prevention

 by Kathryn White

Are you ready to take action? We live in a society that tends to want to fix things after they happen. Sometimes this is unavoidable; there are some things we just can't predict. But in our fast paced, just give me a pill or a quick solution to make it better world, when it comes to cancer this is not good enough. You need to be proactive and take back control of your health and happiness.

After undergoing cancer treatment, as much as you may want it to be, the journey isn’t over. While achieving remission or no evidence of disease, as I like to call it, is an incredible milestone, the fear of recurrence can be a constant concern for many survivors. Fortunately, there are several strategies that can significantly reduce the risk of cancer returning, empowering you to take control of your health and embrace a proactive approach to your well-being. Here are key steps in preventing cancer recurrence and living a healthy life after treatment.

Taking action is a key factor in survivability when it comes to cancer. This is why it is important to be proactive as early intervention can make all the difference. 

Recurrence prevention doesn’t have to be complicated. Here are key steps in preventing cancer recurrence and living a healthy life after treatment.

3 strategies for you to follow for recurrence prevention:

Embrace a Healthy Lifestyle

One of the most impactful ways to lower the risk of cancer recurrence is by adopting a healthier lifestyle. What you eat, how you move, and the habits you practice daily can all influence your health on a cellular level.

Diet: A balanced, nutritious diet rich in fruits, vegetables, whole grains, and lean proteins is essential. These foods are packed with antioxidants, vitamins, and minerals that can help strengthen the body’s defenses and promote overall health. Avoiding processed foods, sugary snacks, and excessive alcohol can also make a significant difference.

Exercise: Regular physical activity plays a crucial role in maintaining a healthy weight, boosting immunity, and improving overall health. Aim for at least 150 minutes of moderate-intensity exercise per week, which can include activities like walking, swimming, or yoga.

Follow-Up Care and Monitoring

Even after completing treatment, it’s important to stay on top of regular follow-up appointments with your healthcare team. Early detection is key to preventing recurrence or addressing any issues as soon as they arise.

Regular Screenings: Depending on your type of cancer and treatment, your doctor will recommend a schedule for screenings and imaging tests. These may include mammograms, colonoscopies, or blood tests designed to detect any potential signs of recurrence early on.

Physical Exams: Periodic exams help doctors evaluate any physical changes and detect possible symptoms that might indicate the cancer is returning.

Mental and Emotional Health

Cancer recovery is not just about physical health—it’s also about nurturing your mental and emotional well-being. Studies have shown that stress and negative emotions can negatively affect your immune system, which plays a role in preventing cancer recurrence.

Stress Management: Activities like meditation, mindfulness, and yoga can help reduce stress and anxiety, promoting relaxation and mental clarity.

Support Networks: Emotional support from loved ones, support groups, or a cancer coach can help you manage the emotional challenges that come with cancer recovery. Connecting with others who have been through similar experiences can offer comfort and encouragement.

Your life with cancer doesn’t end with treatment—it’s an ongoing journey. Your healthcare team will be your best resource in your post cancer life, but it’s essential to remain an active participant in your care. Engage in open discussions with your doctor about your next steps. This might include seeking second opinions, exploring clinical trials, or discussing alternative therapies, all of which may contribute to a personalized prevention plan. While there’s no guaranteed one way to prevent cancer recurrence, taking these steps can significantly reduce the risk and improve your overall health. By making smart lifestyle choices, staying committed to follow-up care, and nurturing your mental health, you’re investing in a brighter, healthier future. Always remember that you are not alone in this journey—your medical team, loved ones, and support networks are there to help you every step of the way.

Education and being proactive is key. Start making changes today, it is never too late. Be proactive, not reactive. It can make all the difference in your life.

There is a lot to navigate when you are living with cancer. When you have guidance and tools in your life you start to reclaim your life and choose to learn how to live with cancer. Cancer does not get to control your life, you do. 

To learn more about reclaiming your life and choosing to learn how to live with cancer join me in my free 7 Day Get Thriving Mini-Course. Sign up for my newsletters and get immediate access to the course. Explore this mini-course that shows you some of the key fundamentals to becoming a cancer thriver.

Ready to dive into your thriving life? Join my Living to Thrive monthly membership. Get once a month group coaching calls, access to downloadable materials, audios, videos and more. All for just $37 a month. You can learn more about Living to Thrive here. 

If you would like to know more about the concept of living with cancer, I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.