Demystifying Food

cancer cancer blog cancer coach cancer recovery colon cancer healthy eating healthy lifestyle holistic cancer coach holistic health holistic lifestyle impact of cancer mindfulness Dec 17, 2024
 

 

Demystifying Food

by Kathryn White

with guest Tamara Green

 

 

Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green joins us in this episode to talk all things food and more. 

 

 

 

Join me in Episode 4.8 as I welcome my Guest Tamara Green, nutritionist and co-founder of The Living Kitchen, as she helps us demystify food and healthy eating when you are living with cancer. Tamara also discusses her cookbook The Living Kitchen and why she created it, and her newest cookbook Good Food Good Mood.

Tune in on Spotify, Apple Podcasts, Audible or on the website.

 

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Learn More About Tamara and The Living Kitchen

Living Kitchen website

Follow her on Instagram and Facebook

The Living Kitchen Cookbook - healthy recipes for cancer thrivers

Good Food, Good Mood Cookbook - healthy food that supports mind and body wellness

 

Learn more about Kathryn

Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!

You can work with me through programs, or coaching to start your path to thriving with cancer

My YouTube Channel - watch video episodes of the podcast and more

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If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.

 

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time. 

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I'm Kathryn White

Holistic Cancer Coach and Cancer ThriveHer

I'm a girl who took a Stage 4 Colon Cancer diagnosis and turned it a personal success story. I love yoga, being outdoors, and working from home with my cats by my side. My mission? To help women living with a cancer diagnosis to reclaim their life, transform their health and go from just surviving to thriving in life!