{"id":192,"date":"2024-10-08T07:00:00","date_gmt":"2024-10-08T07:00:00","guid":{"rendered":"https:\/\/kathrynwhite.coach\/?p=192"},"modified":"2025-08-08T22:00:56","modified_gmt":"2025-08-08T22:00:56","slug":"keep-your-eyes-on-your-own-mat-podcast-episode","status":"publish","type":"post","link":"https:\/\/kathrynwhite.coach\/?p=192","title":{"rendered":"Keep Your Eyes On Your Own Mat &#8211; Podcast Episode"},"content":{"rendered":"\n<p>Are you looking around to see what everyone else is doing to manage their cancer diagnosis?<\/p>\n\n\n\n<p>There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn&#8217;t necessarily the best fit for you.<\/p>\n\n\n\n<p>Cancer is an individual process so try looking at what you need instead of what everyone else is doing.<\/p>\n\n\n\n<p>Overwhelm with decision making is a real thing. Everything from what to eat to medical decisions can be placed in front of you. It is good to know your options and to be open to new ideas. Just remember to do a check in with yourself when you are looking around to make sure you are staying true to your own beliefs while still being open to new ideas.<\/p>\n\n\n\n<p>What is good for one person doesn\u2019t mean it is good for all. That is the gift of being able to have choices and take back some control in your life.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Learn More&nbsp;<\/strong><\/p>\n\n\n\n<p>Living to Thrive with Cancer: a holistic guide to living with cancer is now available!&nbsp;<a href=\"https:\/\/a.co\/d\/d5H7dVE\" target=\"_blank\" rel=\"noreferrer noopener\">Get your copy today!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kathrynwhite.coach\" target=\"_blank\" rel=\"noreferrer noopener\">You can work with me through coaching<\/a>\u00a0to start your path to thriving with cancer<\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/@kathrynwhitewellness?si=B0lJ7XMhDWgX8CgM\" target=\"_blank\" rel=\"noreferrer noopener\">My YouTube Channel<\/a>&nbsp;&#8211; watch video episodes of the podcast and more<\/p>\n\n\n\n<p>Hit the &#8220;Follow&#8221; button so you don&#8217;t miss an episode.<\/p>\n\n\n\n<p>Love the podcast? Write a 5 star review! Your support helps me to reach other people.<\/p>\n\n\n\n<p>Follow me on Instagram <a href=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\">@kathrynwhitecancercoach<\/a><\/p>\n\n\n\n<p>Get resources on my&nbsp;<a href=\"https:\/\/www.pinterest.ca\/kathrynwcancercoach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kathrynwhite.coach\/pl\/2148304211\" target=\"_blank\" rel=\"noreferrer noopener\">Join the Thriver Community and get your free&nbsp;copy of my 30 Days to Healthy Eating<\/a><\/p>\n\n\n\n<p>Support is available to you. Learn more about cancer coaching in this&nbsp;<a href=\"https:\/\/calendly.com\/kathrynwhitewellness\/consultation\" target=\"_blank\" rel=\"noreferrer noopener\">free 30 minute clarity call<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking around to see what everyone else is doing to manage their cancer diagnosis? There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn&#8217;t necessarily the best fit for you. Cancer is an individual process so try looking at what you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,6],"tags":[8,10,21,14,15,12,11,13],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-survivorship","tag-cancer","tag-cancer-coach","tag-cancer-podcast","tag-cancer-recovery","tag-cancer-support","tag-cancer-survivor","tag-colon-cancer","tag-holistic-cancer-coach"],"_links":{"self":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":0,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/media\/134"}],"wp:attachment":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}