{"id":201,"date":"2024-11-05T07:00:00","date_gmt":"2024-11-05T07:00:00","guid":{"rendered":"https:\/\/kathrynwhite.coach\/?p=201"},"modified":"2025-08-11T19:13:57","modified_gmt":"2025-08-11T19:13:57","slug":"the-time-i-felt-good-grief-podcast-episode","status":"publish","type":"post","link":"https:\/\/kathrynwhite.coach\/?p=201","title":{"rendered":"The Time I Felt Good Grief &#8211; Podcast Episode"},"content":{"rendered":"\n<p>Have you ever felt a wave of emotion that you just can&#8217;t explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and why you are feeling it is part of learning how to live with cancer.<\/p>\n\n\n\n<p>In this episode I share a personal journal entry that came from a very unexpected emotional response to a joyful situation. Learn more about the good grief that I experienced when I least expected it.<\/p>\n\n\n\n<p>You can find the episode on&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/7Esev8A8kwQvOCOX2HvDZX?si=fcae49f35e6545ba\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/living-to-thrive-with-cancer\/id1612720971\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.audible.ca\/podcast\/Living-to-Thrive-with-Cancer\/B0DGVXR6YR?clientContext=133-3034017-6414325&amp;eac_id=141-9423536-2863527_wcForZ1hp3&amp;eac_link=Bl52siG3y6FP&amp;eac_selected=B0DGVXR6YR&amp;eac_selected_type=asin&amp;loginAttempt=true&amp;qid=wcForZ1hp3&amp;ref=web_search_eac_asin_1&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>.<\/p>\n\n\n\n<p>I would love for you to leave a review to help others find the podcast so they can feel supported too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Learn More<\/strong><\/p>\n\n\n\n<p>Living to Thrive with Cancer: a holistic guide to living with cancer is now available!&nbsp;<a href=\"https:\/\/a.co\/d\/d5H7dVE\" target=\"_blank\" rel=\"noreferrer noopener\">Get your copy today!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kathrynwhite.coach\" target=\"_blank\" rel=\"noreferrer noopener\">You can work with me through coaching<\/a>\u00a0to start your path to thriving with cancer<\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/@kathrynwhitewellness?si=B0lJ7XMhDWgX8CgM\" target=\"_blank\" rel=\"noreferrer noopener\">My YouTube Channel<\/a>&nbsp;&#8211; watch video episodes of the podcast and more<\/p>\n\n\n\n<p>Hit the &#8220;Follow&#8221; button so you don&#8217;t miss an episode.<\/p>\n\n\n\n<p>Love the podcast? Write a 5 star review! Your support helps me to reach other people.<\/p>\n\n\n\n<p>Follow me on Instagram <a href=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\" data-type=\"link\" data-id=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\">@kathrynwhitecancercoach<\/a><\/p>\n\n\n\n<p>Get resources on my&nbsp;<a href=\"https:\/\/www.pinterest.ca\/kathrynwcancercoach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kathrynwhite.coach\/pl\/2148304211\" target=\"_blank\" rel=\"noreferrer noopener\">Join the Thriver Community today<\/a><\/p>\n\n\n\n<p>Support is available to you. Learn more about cancer coaching in this&nbsp;<a href=\"https:\/\/calendly.com\/kathrynwhitewellness\/consultation\" target=\"_blank\" rel=\"noreferrer noopener\">free 30 minute clarity call<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If you would like to know more about the concept of living with cancer, I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of&nbsp;<a href=\"https:\/\/a.co\/d\/bCsQy9e\">Living to Thrive: a holistic guide to living with cancer here.<\/a><\/p>\n\n\n\n<p>You don&#8217;t have to navigate cancer alone. As a Certified Holistic Cancer Coach I support women who are looking for more than just surviving day to day &#8211; they want to learn how to thrive with cancer. The THRIVE Cancer Coaching Program is a space for you to learn and grow while getting one to one support from a ten year cancer thriver. Let&#8217;s talk about how coaching can help you create abundance in your life with cancer.&nbsp;<a href=\"https:\/\/calendly.com\/kathrynwhitewellness\/consultation\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a free 30 minute call today<\/a>&nbsp;to learn more about coaching and how to get started.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Kathryn White is&nbsp;a Certified&nbsp;<a href=\"https:\/\/www.kathrynwhite.coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holistic Cancer Coach<\/a>&nbsp;who supports women to turn their cancer diagnosis into a thriving story one woman at a time.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt a wave of emotion that you just can&#8217;t explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,6],"tags":[8,10,21,14,15,12,13,23],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-survivorship","tag-cancer","tag-cancer-coach","tag-cancer-podcast","tag-cancer-recovery","tag-cancer-support","tag-cancer-survivor","tag-holistic-cancer-coach","tag-mental-health"],"_links":{"self":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=201"}],"version-history":[{"count":0,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}