{"id":236,"date":"2025-11-11T07:00:00","date_gmt":"2025-11-11T07:00:00","guid":{"rendered":"https:\/\/kathrynwhite.coach\/?p=236"},"modified":"2025-12-08T21:31:16","modified_gmt":"2025-12-08T21:31:16","slug":"living-with-stage-4-melanoma-a-conversation-with-rob-steele","status":"publish","type":"post","link":"https:\/\/kathrynwhite.coach\/?p=236","title":{"rendered":"Living with Stage 4 Melanoma: A Conversation with Rob Steele &#8211; Podcast Episode"},"content":{"rendered":"\n<p><em>Episode on the Living to Thrive with Cancer Podcast<\/em><\/p>\n\n\n\n<p>What does it feel like to be told you have Stage 4 cancer?<\/p>\n\n\n\n<p>For many people, life changes in an instant in a single phone call, a single appointment, or a single sentence. In this episode of the <strong>Living to Thrive with Cancer Podcast<\/strong>, I sit down with <strong>Rob Steele<\/strong>, who has lived this reality not once, but twice.<\/p>\n\n\n\n<p>Rob\u2019s story begins with a Stage 4 melanoma diagnosis, a moment that brought shock, fear, and a cascade of unknowns. He shares openly about how he learned about his diagnosis, the whirlwind that followed, and the emotional process of trying to make sense of something that seemed unimaginable.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Navigating the Medical System<\/h3>\n\n\n\n<p>Rob walks us through the challenges of navigating tests, appointments, and medical decisions; experiences many people living with cancer will recognize. He talks about what helped, what didn\u2019t, and how overwhelming it can feel to try to advocate for yourself when you\u2019re already emotionally taxed.<\/p>\n\n\n\n<p>His story highlights the importance of clear communication, support, and having people in your corner whether those are medical professionals, family, friends, or members of a supportive community.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Facing Surgery and the Path to Recovery<\/h3>\n\n\n\n<p>Rob also opens up about undergoing invasive brain surgery and the difficult recovery that followed. He speaks honestly about pain, fear, and the physical toll, but also about the inner strength that emerged through the process.<\/p>\n\n\n\n<p>His journey is a reminder that healing is not linear and that it asks us to be patient, compassionate, and present with ourselves, even on the hardest days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Finding Strength in Uncertainty<\/h3>\n\n\n\n<p>What stands out most in Rob\u2019s story is his resilience. His willingness to keep showing up for himself. His decision to continue living with intention, meaning, and connection, even when the path ahead was unclear.<\/p>\n\n\n\n<p>Rob\u2019s story is one of courage, vulnerability, and the power of choosing to thrive in the face of challenge.<\/p>\n\n\n\n<p>If you are living with cancer, caring for someone who is, or supporting others on this path, I hope this episode reminds you that you are not alone and that hope and strength can still grow in the most unexpected places.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfa7 Listen to the Episode<\/h3>\n\n\n\n<p>You can find this conversation on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/living-to-thrive-with-cancer\/id1612720971\">Apple Podcasts<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/open.spotify.com\/show\/7Esev8A8kwQvOCOX2HvDZX?si=5e02ca5789f047b7\">Spotify<\/a><\/strong><\/li>\n\n\n\n<li>Or wherever you listen to podcasts<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Learn more about Rob<\/strong><\/p>\n\n\n\n<p>Website&nbsp;<a href=\"https:\/\/www.steele-fitness.co.uk\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.steele-fitness.co.uk\/<\/a><\/p>\n\n\n\n<p>Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/fightbackfromcancer\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.instagram.com\/fightbackfromcancer\/<\/a><\/p>\n\n\n\n<p>Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/steelefitandfun\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.facebook.com\/steelefitandfun\/<\/a><\/p>\n\n\n\n<p>Email rob@steele-fitness.co.uk<\/p>\n\n\n\n<p>Fatigue Workshop <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf2kqP-KuYZWKijJ3198P5dRWBcgk5vf3g_Y6j_xZRF2cgXFA\/viewform\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSf2kqP-KuYZWKijJ3198P5dRWBcgk5vf3g_Y6j_xZRF2cgXFA\/viewform<\/a><\/p>\n\n\n\n<p><strong>Learn More About Becoming a Cancer Thriver<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kathrynwhite.coach\/\" rel=\"noreferrer noopener\" target=\"_blank\">Kathryn White Wellness<\/a>&nbsp;www.kathrynwhite.coach<\/p>\n\n\n\n<p>Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\" rel=\"noreferrer noopener\" target=\"_blank\">instagram.com\/kathrynwhitecancercoach<\/a><\/p>\n\n\n\n<p>Facebook&nbsp;<a href=\"https:\/\/www.facebook.com\/kathrynwhitewellness\" rel=\"noreferrer noopener\" target=\"_blank\">facebook.com\/kathrynwhitewellness<\/a><\/p>\n\n\n\n<p>Living to Thrive with Cancer: a holistic guide to living with cancer is now available!&nbsp;<a href=\"https:\/\/a.co\/d\/d5H7dVE\" rel=\"noreferrer noopener\" target=\"_blank\">Get your copy today!<\/a>&nbsp;<a href=\"https:\/\/a.co\/d\/d5H7dVE\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/a.co\/d\/d5H7dVE<\/a><\/p>\n\n\n\n<p>You can work with me through coaching to start your path to thriving with cancer.&nbsp;<a href=\"https:\/\/kathrynwhite.coach\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/kathrynwhite.coach<\/a><\/p>\n\n\n\n<p>YouTube &#8211;&nbsp;<a href=\"https:\/\/www.youtube.com\/@kathrynwhitecancercoach\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.youtube.com\/@kathrynwhitecancercoach<\/a><\/p>\n\n\n\n<p>Hit the &#8220;Follow&#8221; button so you don&#8217;t miss an episode.<\/p>\n\n\n\n<p>Love the podcast? Write a 5 star review! Your support helps me to reach other people.<\/p>\n\n\n\n<p>Pinterest&nbsp;<a href=\"https:\/\/www.pinterest.ca\/kathrynwcancercoach\/\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.pinterest.ca\/kathrynwcancercoach\/<\/a><\/p>\n\n\n\n<p>Support is available to you. Schedule a free one hour coaching call&nbsp;<a href=\"https:\/\/calendly.com\/kathrynwhitewellness\/coachingcall\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/calendly.com\/kathrynwhitewellness\/coachingcall<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Learn more about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of\u00a0<a href=\"https:\/\/a.co\/d\/bCsQy9e\" target=\"_blank\" rel=\"noreferrer noopener\">Living to Thrive: a holistic guide to living with cancer here.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Kathryn White is&nbsp;a Certified&nbsp;<a href=\"https:\/\/www.kathrynwhite.coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holistic Cancer Coach<\/a>&nbsp;who supports women as they turn their cancer diagnosis into a thriving story one conversation at a time.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Episode on the Living to Thrive with Cancer Podcast What does it feel like to be told you have Stage 4 cancer? For many people, life changes in an instant in a single phone call, a single appointment, or a single sentence. In this episode of the Living to Thrive with Cancer Podcast, I sit [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,20,6],"tags":[8,10,21,14,15,12,13],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer","category-podcast","category-survivorship","tag-cancer","tag-cancer-coach","tag-cancer-podcast","tag-cancer-recovery","tag-cancer-support","tag-cancer-survivor","tag-holistic-cancer-coach"],"_links":{"self":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":0,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}