{"id":37,"date":"2025-05-13T07:00:00","date_gmt":"2025-05-13T07:00:00","guid":{"rendered":"https:\/\/kathrynwhite.coach\/?p=37"},"modified":"2025-08-11T19:09:07","modified_gmt":"2025-08-11T19:09:07","slug":"breaking-the-loop-how-to-navigate-mistakes-without-getting-stuck","status":"publish","type":"post","link":"https:\/\/kathrynwhite.coach\/?p=37","title":{"rendered":"Breaking the Loop: How to Navigate Mistakes Without Getting Stuck &#8211; Podcast Episode"},"content":{"rendered":"\n<p>In this insightful episode of the&nbsp;<em>Living to Thrive with Cancer<\/em>&nbsp;podcast, Kathryn White tackles the common experience of getting stuck in thought loops\u2014those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer journey, these loops can lead to heightened stress, decreased self-trust, and emotional fatigue.<\/p>\n\n\n\n<p>Kathryn shares how to recognize when you&#8217;re caught in a loop, the impact these patterns can have on your nervous system, and four practical tools to shift your mindset and support your healing. With warmth and wisdom, she invites listeners to replace judgment with self-compassion and move forward with greater peace and clarity.<\/p>\n\n\n\n<p><strong>Listen in to learn:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What a thought loop is and how it affects healing<\/li>\n\n\n\n<li>Why self-compassion matters more than perfection<\/li>\n\n\n\n<li>Tools to get unstuck and reduce mental stress<\/li>\n\n\n\n<li>How to trust your decisions and move forward confidently<\/li>\n<\/ul>\n\n\n\n<p>Tune in and discover what it really means to&nbsp;<em>live to thrive.<\/em><\/p>\n\n\n\n<p>Tune in on&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/7Esev8A8kwQvOCOX2HvDZX?si=e3e5c3a62c0049b1\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/living-to-thrive-with-cancer\/id1612720971\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,&nbsp;<a href=\"https:\/\/www.audible.ca\/search?keywords=living+to+thrive+with+cancer&amp;k=living+to+thrive+with+cancer&amp;sprefix=%2Cna-audible-ca%2C301&amp;i=na-audible-ca&amp;url=search-alias%3Dna-audible-ca&amp;ref=nb_sb_noss_2\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>&nbsp;or on the&nbsp;<a href=\"https:\/\/www.kathrynwhite.coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.<\/p>\n\n\n\n<p>I would love for you to leave a review to help others find the podcast so they can feel supported too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;&nbsp;<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Learn More About&nbsp;Becoming a Cancer Thriver<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kathrynwhite.coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kathryn White Wellness<\/a><\/p>\n\n\n\n<p>Follow on&nbsp;<a href=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/kathrynwhitewellness\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Living to Thrive with Cancer: a holistic guide to living with cancer is now available!&nbsp;<a href=\"https:\/\/a.co\/d\/d5H7dVE\" target=\"_blank\" rel=\"noreferrer noopener\">Get your copy today!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kathrynwhite.coach\" target=\"_blank\" rel=\"noreferrer noopener\">You can work with me through programs, or coaching<\/a>&nbsp;to start your path to thriving with cancer<\/p>\n\n\n\n<p><a href=\"https:\/\/youtube.com\/@kathrynwhitewellness?si=B0lJ7XMhDWgX8CgM\" target=\"_blank\" rel=\"noreferrer noopener\">My YouTube Channel<\/a>&nbsp;&#8211; watch video episodes of the podcast and more<\/p>\n\n\n\n<p>Hit the &#8220;Follow&#8221; button so you don&#8217;t miss an episode.<\/p>\n\n\n\n<p>Love the podcast? Write a 5 star review! Your support helps me to reach other people.<\/p>\n\n\n\n<p>Follow me on Instagram&nbsp;<a href=\"https:\/\/www.instagram.com\/kathrynwhitewellness\" target=\"_blank\" rel=\"noreferrer noopener\">@kathrynwhitecancercoach<\/a><\/p>\n\n\n\n<p>Get resources on my&nbsp;<a href=\"https:\/\/www.pinterest.ca\/kathrynwcancercoach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Support is available to you. Learn more about cancer coaching in this&nbsp;<a href=\"https:\/\/calendly.com\/kathrynwhitewellness\/consultation\" target=\"_blank\" rel=\"noreferrer noopener\">free 30 minute clarity call<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of&nbsp;<a href=\"https:\/\/a.co\/d\/bCsQy9e\" target=\"_blank\" rel=\"noreferrer noopener\">Living to Thrive: a holistic guide to living with cancer here.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Kathryn White is&nbsp;a Certified&nbsp;<a href=\"https:\/\/www.kathrynwhite.coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Holistic Cancer Coach<\/a>&nbsp;who supports women to turn their cancer diagnosis into a thriving story one woman at a time.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this insightful episode of the&nbsp;Living to Thrive with Cancer&nbsp;podcast, Kathryn White tackles the common experience of getting stuck in thought loops\u2014those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer journey, these loops can lead to heightened stress, decreased self-trust, and emotional fatigue. Kathryn shares how to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,6],"tags":[8,10,21,14,15,12,11,13],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-survivorship","tag-cancer","tag-cancer-coach","tag-cancer-podcast","tag-cancer-recovery","tag-cancer-support","tag-cancer-survivor","tag-colon-cancer","tag-holistic-cancer-coach"],"_links":{"self":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":0,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/37\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}