{"id":46,"date":"2025-04-08T07:00:00","date_gmt":"2025-04-08T07:00:00","guid":{"rendered":"https:\/\/kathrynwhite.coach\/?p=46"},"modified":"2025-08-11T19:10:42","modified_gmt":"2025-08-11T19:10:42","slug":"cancer-is-a-marathon-not-a-sprint","status":"publish","type":"post","link":"https:\/\/kathrynwhite.coach\/?p=46","title":{"rendered":"Cancer is a Marathon Not a Sprint &#8211; Podcast Episode"},"content":{"rendered":"\n<p>How do you prepare yourself for the long game when you really just want to get things done and over with?<\/p>\n\n\n\n<p>Receiving a cancer diagnosis takes you into a whole world of what I call, hurry up and wait. There is a lot to be done and, if you are like me, you just want to get it done and over with.<\/p>\n\n\n\n<p>The reality is, moving through the medical system towards your goal of healing can take time, time that you want to speed up and just get done.<\/p>\n\n\n\n<p>In this episode, we dive deep into the reality of living with cancer\u2014a journey that\u2019s not a quick sprint&nbsp;to the finish line but a marathon that tests endurance, mindset, and resilience. We explore how pacing yourself, finding support, and adjusting to life&#8217;s unexpected detours can help you thrive in the long run. Whether you&#8217;re a patient, survivor, caregiver, or supporter, this episode offers insights, practical tips, and inspiration to help you stay strong, focused, and empowered throughout your cancer marathon.<\/p>\n\n\n\n<p>Tune in on&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/7Esev8A8kwQvOCOX2HvDZX?si=cdc5e045eda84665\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,&nbsp;<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/living-to-thrive-with-cancer\/id1612720971\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>, or&nbsp;<a href=\"https:\/\/app.kajabi.com\/admin\/sites\/2147518777\/blog_posts\/2148660341\/https;\/\/www.kathrynwhite.coach\/blog\" target=\"_blank\" rel=\"noreferrer noopener\">on the website<\/a>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/@kathrynwhitewellness\" target=\"_blank\" rel=\"noreferrer noopener\">My YouTube Channel<\/a>&nbsp;&#8211; watch video episodes of the podcast and more Hit the &#8220;Follow&#8221; button so you don&#8217;t miss an episode.<\/p>\n\n\n\n<p>Love the podcast? Write a 5 star review! Your support helps me to reach other people.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Learn More About Becoming a Cancer Thriver<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.kathrynwhite.coach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kathryn White Cancer Coach<\/a><\/p>\n\n\n\n<p>Follow on&nbsp;<a href=\"https:\/\/www.instagram.com\/kathrynwhitecancercoach\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/kathrynwhitewellness\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer.<\/p>\n\n\n\n<p><a href=\"https:\/\/a.co\/d\/0a4CSip\" target=\"_blank\" rel=\"noreferrer noopener\">Living to Thrive with Cancer: a holistic guide to living with cancer<\/a>&nbsp;is now available! Get your copy today!<\/p>\n\n\n\n<p>Get resources on my&nbsp;<a href=\"https:\/\/ca.pinterest.com\/kathrynwcancercoach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Support is available to you<\/strong><\/p>\n\n\n\n<p>Learn more about cancer coaching in this&nbsp;<a href=\"https:\/\/calendly.com\/kathrynwhitewellness\/consultation\" target=\"_blank\" rel=\"noreferrer noopener\">free 30 minute clarity call<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How do you prepare yourself for the long game when you really just want to get things done and over with? Receiving a cancer diagnosis takes you into a whole world of what I call, hurry up and wait. There is a lot to be done and, if you are like me, you just want [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,6],"tags":[8,10,21,14,15,12,13],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-survivorship","tag-cancer","tag-cancer-coach","tag-cancer-podcast","tag-cancer-recovery","tag-cancer-support","tag-cancer-survivor","tag-holistic-cancer-coach"],"_links":{"self":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46"}],"version-history":[{"count":0,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/posts\/46\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=\/wp\/v2\/media\/206"}],"wp:attachment":[{"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathrynwhite.coach\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}