Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara Green joins us in this episode to talk all things food and more. <\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Join me in Episode 4.8 as I welcome my Guest Tamara Green, nutritionist and co-founder of The Living Kitchen, as she helps us demystify food and healthy eating when you are living with cancer. Tamara also discusses her cookbook The Living Kitchen and why she created it, and her newest cookbook Good Food Good Mood.<\/p>\n\n\n\n
Tune in on Spotify<\/a>, Apple Podcasts<\/a>, Audible<\/a> or on the website<\/a>.<\/p>\n\n\n\n I would love for you to leave a review to help others find the podcast so they can feel supported too.<\/p>\n\n\n\n Learn More About Tamara and The Living Kitchen<\/strong><\/p>\n\n\n\n Living Kitchen<\/a> website<\/p>\n\n\n\n Follow her on Instagram<\/a> and Facebook<\/a><\/p>\n\n\n\n The Living Kitchen Cookbook<\/a> – healthy recipes for cancer thrivers<\/p>\n\n\n\n Good Food, Good Mood Cookbook<\/a> – healthy food that supports mind and body wellness<\/p>\n\n\n\n Learn more about Kathryn<\/strong><\/p>\n\n\n\n Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today!<\/a><\/p>\n\n\n\n You can work with me through coaching<\/a> to start your path to thriving with cancer<\/p>\n\n\n\n My YouTube Channel<\/a> – watch video episodes of the podcast and more<\/p>\n\n\n\n Hit the “Follow” button so you don’t miss an episode.<\/p>\n\n\n\n Love the podcast? Write a 5 star review! Your support helps me to reach other people.<\/p>\n\n\n\n Follow me on Instagram @kathrynwhitecancercoach<\/a><\/p>\n\n\n\n Get resources on my Pinterest<\/a><\/p>\n\n\n\n Join the Thriver Community and get your free download<\/a><\/p>\n\n\n\n Support is available to you. Learn more about cancer coaching in this free 30 minute clarity call<\/a><\/p>\n\n\n\n If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.<\/a><\/p>\n\n\n\n <\/h3>\n\n\n\n
\n\n\n\n
\n\n\n\n
\n\n\n\n
\n\n\n\n