Thriving Through Adversity

Sometimes you get news you don't want to hear. It could set you back or you could lean into how to manage it and learn from it.

During this episode we dive into my most recent test results where we talk about:

Receiving news and what can happen when it isn't what you thought it would be.

How the body responds to stress that is not managed.

Why it is important to have tools and strategies at hand when things go sideways.

And so much more!

You can learn more about the one course that houses the tools and strategies you need at:

Living to Thrive

How to become part of the Thrive community

Watch the replay of the August 3 Strategies to Thrive with Chronic Illness Masterclass to learn more about how to support yourself:

Love this podcast? Write a review and give it a 5 star rating! I'd love to hear from you.

Want to attend an updated live virtual training on 3 Strategies to Transform Your Life with Chronic Illness? Register for September's masterclass here: https://www.kathrynwhite.coach/masterclass-2f07d837-54f7-4df8-8683-a2d35cd5ddb7

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