Season 3
Episodes
5 Ways to Have a Healthy and Happy Summer
Cancer survivors want to enjoy summer time too. There are wins that you can have to make this a happy and healthy summer.  Listen in as we discuss the 5 ways that you can enjoy your summer even when you are living...
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3 Strategies to Support Your Family
Learn 3 things we did as a family that helped us to navigate my stage 4 colon cancer diagnosis and this could help you if you are struggling with the family dynamic and how to navigate cancer at your house.
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Yoga Support for Cancer
In today’s episode I am talking about the benefits of yoga when you have cancer. Yoga is not just about the physical practice. There are so many benefits for your body, mind, and spirit. Learn more about how yoga can...
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What is Health
Let's talk about health and the question what is health.We are looking at this idea through the lens of cancer because often times when you have been given a cancer diagnosis the focus becomes surviving and just doing...
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Reframing Adversity
Cancer is a source of adversity in your life. It requires you to face situations that you never expected to be in, to do things you never imagined having to do, and to face realities that, let’s be honest, are...
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The Impact of Cancer
In today’s episode I am talking about the emotional and mental impact that cancer has had on my life. Cancer survivors cannot take the emotional and mental health impact of cancer lightly. Cancer is physically life...
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Colon Cancer Awareness
In today’s episode I am focusing on the fact that March is Colon Cancer Awareness month. As a Stage 4 colon cancer thriver I have made it my mission to share my story and to educate others about this not so talked...
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Power Words
There is a difference between words that emote anger and are a call to fight, and words that empower you to take action and create self belief. These are the words we are talking about in this episode.
Words that are...
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Caregivers the Unsung Heroes
Caregivers play a very important role in a patient's life with cancer. They are the unsung heroes.
In this episode we go back to an interview with my husband to talk about what life looks like during cancer, from the...
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Life Outside the Box
Living your life outloud and in a way that feels good for you and serves you is key to creating your thriving life.
In this episode we explore why you need to start living your life outside the box, and how it is a...
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Creating Your Lifestyle Blueprint
Like a building, your body is all about systems and how they work independently and together. This includes having a strong foundation to build up your body, mind, and spirit. You get to be the architect of your life....
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5 Lessons from a Cancer Thriver
As I celebrate my 8 year end of chemotherapy cancerversary, I want to look back on lessons I have learned along the way.
In this episode I share:
The 5 discoveries that I made over the last 8 years that have helped me...
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