Bonus content when you join today!
Do you want to finally feel calm and in control?
YOU DESERVE BETTER!
This supportive, holistic program shows you how to nourish your body, manage stress, move gently, and rebuild trust in yourself so you can feel calmer, more confident, and more in control of your life, one step at a time. This pathway is grounded in my real-life experience, giving you compassion, and practical tools that actually fit into your day.
The sooner you begin supporting yourself, the stronger and steadier you’ll feel. You don’t have to wait to feel better.
You feel overwhelmed and stuck after your diagnosis.
I help you move from that place of stuck and overwhelmed into a calmer, clearer, more empowered way of living with cancer.
Your stress and anxiety feel constant
I help you move from constant fear and overwhelm into calm and supported with simple tools that actually work in real life
You feel alone in this journey, like no one truly understands You
I’ve walked this path and I’ll meet you with real understanding, practical support, and a calm, guiding presence when you need it most.
i've got the solution!
Clarity Around decion making and day to day life
having a simple, realistic plan removes overwhelm and gives you direction.
Support from someone who truly understands you
feeling seen and heard allows you to feel less alone, more understood, and more empowered
Confidence From tools and practices that help you feel hopeful and in control of your healing.
believing in yourself and knowing how to support yourself is a key part of healing
This is why I’ve put together
This isn’t about doing more, it’s about doing the right things, in the right order, with guidance you can rely on.
Here’s what you’ll learn in this step by step program
take a peek at our framework
Create clarity and direction by understanding where you are right now and defining what thriving looks like for you, with guided reflection and a clear roadmap forward.
Shift out of fear and overwhelm using proven mindset, resilience, and self-compassion tools that help you feel calmer, stronger, and more in control.
Build a personalized healing plan that supports your physical, emotional, and spiritual needs so you’re no longer guessing what to focus on.
Support your body and nervous system through gentle movement, breathwork, nutrition, and stress-reducing practices that fit into real life.
Create sustainable habits for long-term thriving, so you can handle setbacks, advocate for yourself, and continue feeling supported and empowered beyond the program.
Perfect Match?
this is perfect for you if
You feel overwhelmed and unsure what to focus on
you deserve a clear, supportive path that takes you through and beyond your cancer diagnosis.
You’re ready to move out of survival mode
you want to feel calmer, stronger, and more empowered, without pressure to be positive or perfect.
You want practical, holistic support that fits into real life
you are ready for support to help you build habits, confidence, and trust in yourself as you live with cancer.
this is not for you if
You’re looking for a quick fix
creating the life you desire takes a commitment to building steady, supportive practices that build long-term resilience.
You’re not open to making changes
healing doesn't happen from more of the same, this is the time to create small changes that make a big difference
You want someone to tell you exactly what to do
being an active participant in your own healing teaches you how to advocate for yourself and to be part of your healing process.
Here’s what you’ll get in this step by step program
I am here for you!
monthly group coaching calls via Zoom with me, your cancer coach, who knows what it looks like and feels like to live with a cancer diagnosis
A safe space to talk with a fellow cancer thriver about the real life thoughts, concerns and issues you are experiencing
Clarity on how to navigate everything from what to eat to how to talk to your medical team
Support for your body and nervous system through proven tools and practices from my experience as a cancer patient and a cancer coach
Easy to follow lesson, videos, downloadable PDFs and more to guide you from cancer survivor to cancer thriver
DON'T MISS OUT ON THESE
Bonus Resources
Resource Centre
Mini-COurses
email/text Support (private clients only)
Great advice and tools!
Kathryn White is such a positive, open, welcoming person, who creates a safe space for you to share your thoughts and feelings. I immediately felt comfortable with her, and we quickly established a connection. Kathryn makes that happen, as she does not judge; she holds space for you, no matter what you are feeling or thinking.
Julie
Stage 4 Colon cancer Thriver
A lifeline when I was diagnosed !
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears.
As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t.
Donna
Breast Cancer Thriver
Personalable and Relatable Coach!
There were many key players that participated in my journey of healing and this sweet soul is one of them! Her knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.
Michelle
Vaginal Cancer Thriver
Life-Changing Support Experience!
From the very first moment, Kathryn made me feel supported, comfortable, and understood. She was warm, friendly, and reassuring, as if I had known her for years. Her guidance helped me navigate feelings I didn’t even know how to express, and together we explored the physical, emotional, and personal discoveries that come with a diagnosis like this.
I could not have done this alone.
Lewise
Stage 4 Colon Cancer Thriver
I can’t believe my transformation!
Content of the testimonial goes here. Caramels gingerbread sesame cookie fruitcake jujubes sweet gummi danish fruitcake liquorice. Jujubes halvah cake roll chocolate cotton danish canes tootsie drops tiramisu.
JORDAN TAYLOR
RADIANT WELLNESS CO.
This journey has been incredible!
Content of the testimonial goes here. Caramels gingerbread sesame cookie fruitcake jujubes sweet gummi danish fruitcake liquorice. Jujubes halvah cake roll chocolate cotton danish canes tootsie drops tiramisu.
ALEX MORGAN
BALANCE BLOOM
module 1
Welcome & Orientation
- Define what thriving means to you right now, physically, emotionally, and spiritually
- Set gentle, realistic intentions that support where you are (not where you think you “should” be)
- Identify what you want more of in your life as you move through this journey
- Create a personal anchor you can return to when things feel uncertain or overwhelming
module 2
Mapping Your Cancer Pathway
- Normalize the wide range of experiences in a cancer journey
- Notice patterns that may be holding you back
- Understanding your current challenges & emotional responses
- Start to understand where you have been and where you are headed
- Start changing how you think about yourself
- Learn how to feel self-compassion to support your emotions and experiences
- Develop your personal resiliency tool kit
- Create your mindset "reset" plan
module 3
Mindset Reset
module 4
Your Personalized Healing Plan
- Start putting your intentions around becoming a thriver into action
- Identify your personal healing pillars around body, mind and spirit
- Build you "Thriver Compass" to keep you on track with your goals and desires
- Create a personal "doable" plan to help you navigate your goals when obstacles pop up
module 5
Mind-Body Alignment
- Learn stress reduction practices that you can use to guide you through the overwhelm and back to calm
- Develop strategies to navigate appointments, scans and moments of overwhelm
- Rebuild a more compassionate connection with the body, even if there is pain or frustration.
- Create your mind-body support routine to support you on your path to thriving
- Understand the principles of healthy eating to support your health and healing
- Learn tips and strategies to support your body during treatment
- Create your healthy thriver kitchen
- Discover strategies to make healthy eating easier while saving you time and energy
module 6
Nutrition & Healing
module 7
Emotional & Spiritual Support
- Understand the emotions you are experiencing and how to navigate them
- Explore what gives your life meaning now, even if it looks very different than before
- Discover tools to help you understand what you are feeling and why
- Create an emotional and spiritual support plan
module 8
Self-Advocacy & Communication
- Learn how to communicate with family and friends in a way that meets your personal needs
- Explore why boundaries are important
- Create your personal boundaries from a place of compassion for yourself and others
- Discover how to advocate for yourself during appointments
- Learn daily wellness routines that support your body, mind, and spirit
- Start building habits that you can carry through the days, weeks and months going forward
- Create support systems for yourself that keep you motivated
- Explore how to hit "reset" to maintain your belief in yourself when things are difficult
module 9
Building Sustainable Habits
module 10
Resilience in Action
- Define resilience and what it looks like in your life
- Develop resilience tools to move through and beyond setbacks
- Create a resilience ladder to break big moments into smaller manageable steps
- Build a resilience in action plan that you can access anytime you need it
module 11
Your Thriver Lifestyle Plan
- Clarify your thriver vision
- Lock in key habits and keep them going
- Develop a clear, time bound plan you can revisit
- Reflect on how far you have come
- Recognize the importance of pausing to acknowledge progress
- Frame “next steps” as gentle and flexible, not pressure-filled
- Look at how far you have come and
- Design your ongoing support as a cancer thriver!
module 12
Celebration & Next Steps
Kathryn
Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!
As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a healthy lifestyle; little did I know that I had so much more to learn.
After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.
Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.
I have learned that every day is a gift.
I became a Cancer Coach in 2021 so that I could help people living with a cancer diagnosis to move from just surviving day to day to thriving in life.
I am so happy you are here to learn more about how I can help you.
You can do this, together we can do this.
Frequently Asked Questions
Who is this coaching program designed for?
This is for adults who have cancer or are recovering from cancer. It is also available for caregivers.
Do I need any prior knowledge or experience for this program?
Your experience is unique because your cancer experience is unique. This program helps you to start right where you are.
What will I learn in this program?
The Cancer Thriver Pathway helps you to understand more about how to live with cancer while learning tools, strategies and how to become empowered in your life.
how long does it take to work through the progam?
You can't rush healing. This program is available to you for as long as you are a member. You get to pick your pace.