Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!
As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a healthy lifestyle; little did I know that I had so much more to learn.
After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.
Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.
I have learned that every day is a gift.
I became a Certified Holistic Cancer Coach in 2021 so that I could help women living with a cancer diagnosis to move from just surviving day to day to thriving in life.
I am so happy you are here to learn more about how I can help you.
You can do this, together we can do this.
1 of 5
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable [coaching] resource.
The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.
-Michelle G.
2 of 5
My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive
health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier
lifestyle comes through in all aspects of her teaching.
3 of 5
I have known Kathryn for years through her years as a teacher. When I needed some assistance dealing with a diagnosis I reached out to her again. We spent 3 months speaking weekly and I learned so much from her. She has an ability to connect with grace and humility that is contagious. As women we have been trained to put others first but I’ve learned we need to take care of ourselves first then we can thrive and take care of others. Asking for help was the first step. The resources she shares are excellent and I still refer to them today. I would highly recommend Kathryn to anyone in need of support in the wake of a diagnosis
4 of 5
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears.
As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t. She provided me with nutritional information that helped me to prepare for and heal from surgery and subsequent
radiation treatments.
Kathryn is an amazing Cancer Coach and I would recommend to anyone that has been diagnosed with cancer (or anything else!).
5 of 5
Kathryn White is such a positive, open, welcoming person, who creates a safe space for you to share your thoughts and feelings. I immediately felt
comfortable with her, and we quickly established a connection. Kathryn makes that happen, as she does not judge; she holds space for you, no matter what you are feeling or thinking.
I was diagnosed with stage 4 colon cancer and since Kathryn is a survivor of stage 4 colon cancer, I felt like she really understood where I was coming from, because she had been there. Although I have friends
and family to talk to, it made a difference talking to Kathryn... she felt it, and understood it, right to her core.
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