Release limiting beliefs, reconnect to your body with compassion, and create space for healing emotionally, mentally, and spiritually so you can stop simply surviving and begin truly living again.
Supporting people living with cancer to shift from fear and overwhelm into strength, trust, and possibility.
AUTHOR, CANCER THRIVER, COACH
Become a Cancer Thriver
Let's Dive Deeper
I’ve been there. I’ve lived through a Stage 4 diagnosis, and now I use my lived experience + evidence-informed tools to walk alongside you.
Read My Story
my story
starts here...
Since recovering from stage 4 colon cancer, I’ve embraced a completely new way of living. I changed the way I see myself, the way I care for my body, and the way I move through life — one choice, one thought, and one action at a time. My journey taught me that healing is not just about surviving cancer; it’s about reclaiming your power, trusting yourself again, and creating a life filled with purpose, strength, and possibility.
I BELIEVE THRIVING AFTER CANCER IS NOT ONLY POSSIBLE—IT'S THE FUTURE YOU CAN CREATE
LET'S TAKE A CLOSER LOOK
A podcast about the big and little issues that come with living with cancer
PODCAST
Personalized Coaching that connects you with yourself and allows you to feel like you are part of your health and healing process.
COACHING
Living to Thrive: a holistic guide to living with cancer. My story woven with my lived experience to support your goal of thriving.
Book
Support isn’t one-size-fits-all.
Whether you're navigating life after diagnosis or seeking a deeper connection to yourself, these offerings are designed to meet you where you are and move you forward with clarity and strength
Your Path to Thriving Starts Here
A healthy spirit comes from believing you can thrive with cancer.
Spirit: You
Having a healthy mindset chagnes everything. Learning how to manage stress, worry, and anxiety is the foundation of creating a healthy mindset moving forward.
Mind: Your Mindset
Healthy eating, health-building movement, and a resilient mindset work together to support your body through cancer.
Body: Your Physical Self
My coaching combines evidence-informed practices with intuitive, whole-person support to help you heal from the inside out. Together, we strengthen the body, calm the mind, and reconnect you to your resilience, purpose, and the parts of yourself that still feel deeply alive.
I believe true healing happens when we honour the whole self
My Transformational Mindset Approach
Do you feel aligned?
Book a Free Call
1 of 5
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable [coaching] resource.
The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.
-Michelle G.
"Invaluable Resource"
Kind Words
2 of 5
- Jennifer
My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive
health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier
lifestyle comes through in all aspects of her teaching.
My life has been changed by working with Kathryn.
3 of 5
- Amy
I have known Kathryn for years through her years as a teacher. When I needed some assistance dealing with a diagnosis I reached out to her again. We spent 3 months speaking weekly and I learned so much from her. She has an ability to connect with grace and humility that is contagious. As women we have been trained to put others first but I’ve learned we need to take care of ourselves first then we can thrive and take care of others. Asking for help was the first step. The resources she shares are excellent and I still refer to them today. I would highly recommend Kathryn to anyone in need of support in the wake of a diagnosis
Asking for help was the first step.
4 of 5
- Donna
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears. As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t. She provided me with nutritional information that helped me to prepare for and heal from surgery and subsequent radiation treatments.
Kathryn is an amazing Cancer Coach and I would recommend to anyone that has been diagnosed with cancer (or anything else!).
Kathryn understands the cancer journey
5 of 5
- Julie
Kathryn White is such a positive, open, welcoming person, who creates a safe space for you to share your thoughts and feelings. I immediately felt
comfortable with her, and we quickly established a connection. Kathryn makes that happen, as she does not judge; she holds space for you, no matter what you are feeling or thinking.
I was diagnosed with stage 4 colon cancer and since Kathryn is a survivor of stage 4 colon cancer, I felt like she really understood where I was coming from, because she had been there. Although I have friends
and family to talk to, it made a difference talking to Kathryn... she felt it, and understood it, right to her core.
it made a difference talking to Kathryn
Book a Free Call
Feeling overwhelmed by appointments?
Scared of what’s next?
Longing to talk to someone who truly understands?
Let’s spend 30 minutes together—no pressure, no agenda—just space to feel seen, supported, and a little less alone.
Find Support from Someone Who’s Been There
