Demystifying Food

by Kathryn White

with guest Tamara Green

Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about...

A Behind the Scenes Look at My Living to Thrive Monthly Membership

by Kathryn White

The biggest thing I could have used when I was first diagnosed with stage 4 colon cancer was a space to learn about how to live day to day. The doctors had me all organized in terms of where to...

The Truth About Support Groups

by Kathryn White

INTRO

Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer...

What You Really Should Know About Joy

by Kathryn White

As a stage 4 colon cancer thriver I strive to find joy-full moments in my life. I remember a time when I wasn’t sure how to find joy or to feel it. Just after my first surgery I was down in the dumps. I woke up one...

Farr from Fear

by Kathryn White

with guest Jennifer Farr

Have you experienced trauma from a cancer diagnosis?

Join Jennifer Farr, Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice.

In this episode Jennifer shares how she went from 2x cancer...

Stop Wondering How to Start Thriving When You Have Cancer

by Kathryn White

Going through cancer is a very personal experience. Each person is going to approach their diagnosis differently. Each person is going to respond to their treatment differently. And, each person is going to...

The Time I Felt Good Grief

by Kathryn White

Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the...

5 Ways Gentle Movement Supports Your Health and Healing

by Kathryn White

When I was going through cancer treatment I remember feeling sick and tired of being sick and tired. What I really wanted was to feel strong again. The thought occurred to me that not doing any exercise was probably...

Join George Cordoba a stage IV melanoma with metastasis in the brain cancer thriver.

Georges fought the disease for ten years and has undergone ten surgeries. When it got to the point where Georges felt that pharmaceuticals had nearly destroyed his body, he took a leap of faith and went the...

Forest bathing, or Shinrin-yoku, is the Japanese practice of immersing oneself in a forest environment to enhance well-being. This experience, which involves mindful engagement with nature, has been studied extensively for its benefits to physical, mental, and emotional health.

When you immerse...

Are you looking around to see what everyone else is doing to manage their cancer diagnosis?

There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you.

Cancer is an individual process so try looking at...

As you navigate life with cancer one of the most important beliefs that you can adopt is that mindset matters.

Your life is filled with situations that elicit a response. Sometimes the response will be a good feeling and other times it will be one of stress or overwhelm or fear. How you navigate...