Getting Real About Mental Health

cancer cancer blog cancer coach cancer recovery emotional wellness holistic cancer coach holistic health mindfulness Apr 22, 2025
 

 

by Kathryn White

 

 

When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being?

Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, depression, and even PTSD are common responses to the uncertainty, treatments, and life changes that come with a diagnosis. And yet, mental health often takes a back seat.

 

 

 

 

On this week's episode of the Living to Thrive with Cancer Podcast, we’re talking about real life challenges, and accessible strategies to support your mental health through life with cancer and beyond.

Join guest Bobby Koven to learn more about his story and why you need tools in your toolbox.  

Find Bobby

http://nomagicbullet.org/

https://flyfishingbob.ca/

 

Tune in on Spotify, Apple Podcasts, or on the website.

 

I would love for you to leave a review to help others find the podcast so they can feel supported too.

  

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If you would like to know more about the concept of living with cancer I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.

 

Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time. 

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I'm Kathryn White

Holistic Cancer Coach and Cancer ThriveHer

I'm a girl who took a Stage 4 Colon Cancer diagnosis and turned it a personal success story. I love yoga, being outdoors, and working from home with my cats by my side. My mission? To help women living with a cancer diagnosis to reclaim their life, transform their health and go from just surviving to thriving in life!