by Kathryn White

When I was going through cancer treatment I remember feeling sick and tired of being sick and tired. What I really wanted was to feel strong again. The thought occurred to me that not doing any exercise was probably not good for me. Have you ever thought how much better you c...

by Kathryn White

Are you looking around to see what everyone else is doing to manage their cancer diagnosis?

There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you.

Cancer is an individual process...

by Kathryn White

In 2018 I knew that something had to change. For three years I had been living with stage 4 colon cancer and I had been No Evidence of Disease for a year and half when a new cancer lump popped up. With this came more tests and another surgery. Fortunately, it did not mean more c...

 by Kathryn White

We often use the terms take a breath or catch your breath when we are feeling overwhelmed or when we need to slow down. How many of you have said just breathe to help an upset child or friend calm down? Perhaps you didn't even realize you were saying it and that it actually has...

by Kathryn White

I want to challenge your ability to be flexible about this topic of yoga and invite you to explore how it can truly be part of changing your life when you have cancer. Looking at yoga in relation to cancer, I want to offer that it is so much more than the poses and the physical ...