All Episodes
Episodes
Caregivers the Unsung Heroes
Caregivers play a very important role in a patient's life with cancer. They are the unsung heroes.
In this episode we go back to an interview with my husband to talk about what life looks like during cancer, from the...
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Life Outside the Box
Living your life outloud and in a way that feels good for you and serves you is key to creating your thriving life.
In this episode we explore why you need to start living your life outside the box, and how itĀ is a...
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Creating Your Lifestyle Blueprint
Like a building, your body is all about systems and how they work independently and together. This includes having a strong foundation to build up your body, mind, and spirit. You get to be the architect of your life....
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5 Lessons from a Cancer Thriver
As I celebrate my 8 year end of chemotherapy cancerversary, I want to look back on lessons I have learned along the way.
In this episode I share:
The 5 discoveries that I made over the last 8 years that have helped me...
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Asking for Help is a Super Power
One of the hardest things for me in my life has been giving myself permission to ask for help. My fierce independence held me back from asking for help for the better part of my life. For some reason, I viewed asking...
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Navigating the Holidays
The holidays can be a tricky time when you have cancer. But it doesn't have to be. When you have tools and strategies you can show up for your friends and family and for yourself. Learn 3 strategies that can make a...
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Memory and Focus
If you have had cancer then it is quite likely that you have also experienced memory and focus issues. Living with cancer brings it's own challenges, but you can work to overcome them. In this episode we are...
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Service and Purpose
Having a purpose is so important to moving out of survivor mode. When you have a reason for being it gives you the motivation to get up every day and keep moving forward. When you have a reason to live, whether that...
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Living with Cancer
What does it mean to be living with cancer?Ā
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During this episode we dive into how reframing a diagnosisĀ makes itĀ possible to look at a cancer diagnosis in a different way. We look at:
My recovery from recent lung...
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Thriving Through Adversity
Sometimes you get news you don't want to hear. It could set you back or you could lean into how to manage it and learn from it.
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During this episode we dive into my most recent test results where we talk...
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Mindset Matters
What you think and being able to manage your thoughts is an important part of life with cancer. Doing this can help you get unstuck and get present.
Join me in my 3 Strategies to Transform Your Life with Chronic...
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Thriving is a Body, Mind and Spirit Journey
Life with Cancer and chronic illness can feel overwhelming and the women going through this experience often feel stuck. There is a way to move forward that includes supporting your body, mind, and spirit. Learn more...
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