All Episodes
Episodes
Getting Real About Mental Health with Guest Bobby Koven
When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being? Cancer doesn’t just affect the body—it can take a...
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Cancer Is a Marathon Not a Sprint
How do you prepare yourself for the long game when you really just want to get things done and over with?
In this episode, we dive deep into the reality of living with cancer—a journey that’s not a quick sprint to the...
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Awareness and Advocacy for Colorectal Cancer
Do you listen to your body and advocate for yourself when things feel off?
In this episode, we dive into how guest Jocelyn Laidlaw learned she had cancer, why knowing what your reports say can be important, and what...
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Ten Years of Living With Cancer
What does it mean to truly live with cancer?
After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy,...
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The Power of Touch for Healing
Did you know that your body holds tension, trauma, and stress deep within its connective tissues?
In this episode, we dive into the transformative power of massage and fascia release—two incredible tools for unlocking...
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Stop Giving Your Love Away
Do you give your love away to others instead of giving it to yourself? You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels...
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Awaken Your Innate Wisdom
Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to...
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Five Personal Growth Strategies for Cancer Thrivers
Are you ready to stop just getting by day to day and start growing as part of your healing?
Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or...
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Demystifying Food
Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food?...
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The Truth About Support Groups
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Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support...
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Farr From Fear
Have you experienced trauma from a cancer diagnosis?
Join my Guest Jennifer Farr, a Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice. In this episode Jennifer shares how...
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The Time I Felt Good Grief
Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it...
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