All Episodes
Episodes
The Simple Way to Find Calm and Rest
Finding calm and rest is not that complicated. Learn how nature can support relaxation in your life.
Register for the 3 Strategies to Transform Your Life with Chronic Illness online workshop
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You Can Be Exceptional
This wrap up of the exceptional healing patient series is a reminder of all the opportunities that are available to you to support your health and healing and to help you be exceptional.
3 Strategies to Transform Your...
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Finding Joy
Joy is an important part of the living with cancer process. Having a chronic illness can get really heavy. Bringing joy into your life will contribute to your overall health and happiness. Learn more about why you...
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Guest - Dr Lynn O'Connor Colorectal Surgeon
Learn more about colorectal cancer awareness and how to navigate colorectal cancer from renowned colorectal surgeon Dr Lynn O'Connor. As an expert in her field, Dr O'Connor shares her thoughts on the need for...
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Feel all the Feels
Healing comes from processing and managing not just your physical health but also your emotional health. There are a lot of emotions around living with cancer. Learn more about processing those emotions in ways that...
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Learning and Growing From Cancer
A cancer diagnosis can stop you in your tracks. But, it can also be an opportunity to learn more about yourself. Facing a challenge can force you to take real look at how you are living and where you can start to make...
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Doing the Inner Work
One aspect of working through the cancer healing process is doing the emotional work that exists on the inside. Learn more about what this actually means and how you can start doing the inner work.
Strategies for...
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Lifestyle Changes Are Key
Lifestyle changes play a key role in healing through cancer. Learn more about why and how exceptional cancer patients make lifestyle changes to support themselves.
Register for the Strategies for Living with Cancer...
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Courageous Choices
It takes courage to do things that feel overwhelming and that are completely unfamiliar. Join me in Episode 2.3 of the Living to Thrive with Cancer Podcast as I discuss courage and how it relates to life with...
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Protecting vs Sharing
It is natural instinct to want to protect the people you love. But what if protecting them is not helping you? Being able to open up about your cancer diagnosis is part of being an exceptional cancer patient and part...
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Birthday and Cancer Lessons
In Episode 2.1 I am sharing the joy of getting older as I celebrate my 51st birthday! I am talking about how 8 years ago my life changed, and the gifts that have come from a cancer diagnosis.
Thrive Together...
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Being Part of the Process
Register for the Strategies for Living with Cancer: learn how to love life outside the doctor's office online workshop. Wednesday, January 4 at 12pm EST
Or register on Instagram @kathrynwhitecancercoach
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