All Episodes
Episodes
Relationships That Support Your Healing
It takes support to move through a life threatening illness like cancer. Having and feeling supported can make a difference in how you work through your life with cancer. Who is supporting you and where else can you...
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Bonus Episode - Guest Coral Levkovitz
In this special guest interview Coral Levkovitz, fitness instructor and medical student, discusses how exercise while in treatment can support mental health in cancer patients.
Find Coral @coralsfitness on...
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Acceptance and Rejection
Accepting your diagnosis is the first step in moving forward with cancer. The second step is related to your prognosis. Do you have to accept and be the statistics around your diagnosis? There is another way. A way...
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Be An Exceptional Cancer Thriver
Welcome to the Exceptional Healing Patients Series. Over the next 13 episodes we will be discussing the unique qualities that support cancer patients in rising above their prognosis to create a thriving life with...
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Finding Your Energy
Fatigue from cancer is one if the biggest side effects. This isn't just tired. This is deep in your core, from the inside out fatigue. Learn more about how you can find your energy in this week's episode of the Living...
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Building Your Personal Health Care Team
For people living with cancer having care outside of the medical world is key. It is a reminder that you are not your diagnosis, cancer is not your identity, and that you can take steps to support yourself. There are...
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From Teacher to Coach
Can a teacher be a coach? Is there a difference? In this episode Kathryn talks about becoming a coach and how she had to change her thoughts around her role to step into becoming a Cancer Support Coach. Learn more...
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When You Are Just Pissed Off
You are allowed to be pissed off, but you are also allowed to be happy. Cancer can really bring on deep feelings of anger. Anger at the diagnosis. Anger at what cancer is doing to your life, your body, your day to...
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When They Just Don't Get It
Do you feel like nobody understands you since you got cancer? You are not alone. One of the biggest things people say once they have been diagnosed is that people just don't get it. In Episode 1.14 we are exploring...
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Living in the Past, Present, and Future
Staying in the past and projecting into the future is not going to help you move forward in life. You need to be in the present living your life right now. Join me in Episode 1.13 to learn why this is important and...
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Celebrate the Wins
Celebrate the wins. Episode 1.12 is about giving yourself permission to celebrate the wins. If you are living with cancer you know how big a deal it is when something good happens in your life. In this episode Kathryn...
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Nutrition and Cancer
Nutrition and Cancer
The importance of proper nutrition when you have cancer is significant. What you eat throughout your entire cancer journey matters. Join Kathryn as she discusses the value of eating well, having a...
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