Episode on the Living to Thrive with Cancer Podcast
What does it feel like to be told you have Stage 4 cancer?
For many people, life changes in an instant in a single phone call, a single appointment, or a single sentence. In this episode of the Living to Thrive with Cancer Podcast, I sit down with Rob Steele, who has lived this reality not once, but twice.
Rob’s story begins with a Stage 4 melanoma diagnosis, a moment that brought shock, fear, and a cascade of unknowns. He shares openly about how he learned about his diagnosis, the whirlwind that followed, and the emotional process of trying to make sense of something that seemed unimaginable.
Navigating the Medical System
Rob walks us through the challenges of navigating tests, appointments, and medical decisions; experiences many people living with cancer will recognize. He talks about what helped, what didn’t, and how overwhelming it can feel to try to advocate for yourself when you’re already emotionally taxed.
His story highlights the importance of clear communication, support, and having people in your corner whether those are medical professionals, family, friends, or members of a supportive community.
Facing Surgery and the Path to Recovery
Rob also opens up about undergoing invasive brain surgery and the difficult recovery that followed. He speaks honestly about pain, fear, and the physical toll, but also about the inner strength that emerged through the process.
His journey is a reminder that healing is not linear and that it asks us to be patient, compassionate, and present with ourselves, even on the hardest days.
Finding Strength in Uncertainty
What stands out most in Rob’s story is his resilience. His willingness to keep showing up for himself. His decision to continue living with intention, meaning, and connection, even when the path ahead was unclear.
Rob’s story is one of courage, vulnerability, and the power of choosing to thrive in the face of challenge.
If you are living with cancer, caring for someone who is, or supporting others on this path, I hope this episode reminds you that you are not alone and that hope and strength can still grow in the most unexpected places.
🎧 Listen to the Episode
You can find this conversation on:
- Apple Podcasts
- Spotify
- Or wherever you listen to podcasts
If this episode resonates with you, I would love for you to share it with someone who may need support or encouragement today.
Learn more about Rob
Website https://www.steele-fitness.co.uk/
Instagram https://www.instagram.com/fightbackfromcancer/
Facebook https://www.facebook.com/steelefitandfun/
Email rob@steele-fitness.co.uk
Fatigue Workshop https://docs.google.com/forms/d/e/1FAIpQLSf2kqP-KuYZWKijJ3198P5dRWBcgk5vf3g_Y6j_xZRF2cgXFA/viewform
Learn More About Becoming a Cancer Thriver
Kathryn White Wellness www.kathrynwhite.coach
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Living to Thrive with Cancer: a holistic guide to living with cancer is now available! Get your copy today! https://a.co/d/d5H7dVE
You can work with me through coaching to start your path to thriving with cancer. https://kathrynwhite.coach
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sonal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.
Kathryn White is a Certified Holistic Cancer Coach who supports women as they turn their cancer diagnosis into a thriving story one conversation at a time.
