by Kathryn White

Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected...

by Kathryn White

As a stage 4 colon cancer thriver I strive to find joy-full moments in my life. I remember a time when I wasn’t sure how to find joy or to feel it. Just after my first surgery I was down in the dumps. I woke up one day and felt like I could not do cancer. It was just too h...

by Kathryn White

with guest Jennifer Farr

Have you experienced trauma from a cancer diagnosis?

Join Jennifer Farr, Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice.

In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer T...

by Kathryn White

Going through cancer is a very personal experience. Each person is going to approach their diagnosis differently. Each person is going to respond to their treatment differently. And, each person is going to live with cancer differently based on a variety of factors including,...

by Kathryn White

Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are f...

by Kathryn White

When I was going through cancer treatment I remember feeling sick and tired of being sick and tired. What I really wanted was to feel strong again. The thought occurred to me that not doing any exercise was probably not good for me. Have you ever thought how much better you c...

by Kathryn White

with guest Georges Cordoba

Join George Cordoba a stage IV melanoma with metastasis in the brain cancer thriver.

Georges fought the disease for ten years and has undergone ten surgeries. When it got to the point where Georges felt that pharmaceuticals had nearly destroyed his b...

by Kathryn White

Forest bathing, or Shinrin-yoku, is the Japanese practice of immersing oneself in a forest environment to enhance well-being. This experience, which involves mindful engagement with nature, has been studied extensively for its benefits to physical, mental, and emotional health.

by Kathryn White

Are you looking around to see what everyone else is doing to manage their cancer diagnosis?

There are so many options for support when you have cancer that it can get overwhelming. What one person is doing isn't necessarily the best fit for you.

Cancer is an individual process...

by Kathryn White

As you navigate life with cancer one of the most important beliefs that you can adopt is that mindset matters.

Your life is filled with situations that elicit a response. Sometimes the response will be a good feeling and other times it will be one of stress or overwhelm or fear...

by Kathryn White

with guest Ngozi Onwuchekwa 

Ngozi Onwuchekwa is the recent survivor of a rare and deadly disease, Rhabdomyosarcoma, and who within the year of remission, also won the Mrs Exceptional Lady Universe crown at the 2023 Mrs Universe pageant in Miami, beating numerous adversities. T...

by Kathryn White

Fatigue and a lack of energy are a real problem for people living with cancer. Treatments and surgeries can be depleting on the body and energy. So can pain, stress, and anxiety. I always encourage my clients to do what they can and within their means. A little bit of something ...