by Kathryn White

When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being?

Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, ...

by Kathryn White

How do you prepare yourself for the long game when you really just want to get things done and over with?

Receiving a cancer diagnosis takes you into a whole world of what I call, hurry up and wait. There is a lot to be done and, if you are like me, you just want to get it done...

 by Kathryn White

Are you ready to take action? We live in a society that tends to want to fix things after they happen. Sometimes this is unavoidable; there are some things we just can't predict. But in our fast paced, just give me a pill or a quick solution to make it better world, when it com...

by Kathryn White

Do you listen to the whispers in your body or do you brush them off as no big deal or as just a thing?

Your body is very intelligent and it will let you know when something is off. It is up to you to learn how to tune in and listen.

And, it is up to you to speak up and a...

by Kathryn White

What does it mean to truly live with cancer?

After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. 

In ...

by Kathryn White

“If you change the way you look at things, the things you look at change.” 

— Wayne Dyer 

Change has been the most consistent part of my life with cancer.

Being diagnosed with stage 4 colon cancer has brought changes into my life that I could never have imagined p...

by Kathryn White

Did you know that your body holds tension, trauma, and stress deep within its connective tissues?

There is a transformative power in massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing ...

by Kathryn White

Do you give your love away to others instead of giving it to yourself?

You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life.

In ...

by Kathryn White

Are you feeling overwhelmed by the amazing support and recommendations your friends and family are offering you? Are people sending you lists of books to read to inspire you and help you find you way to navigate your diagnosis? There are a lot of resources out there, and a...

by Kathryn White

with guest Brenda Staat-Tomlinson

Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healing jou...