by Kathryn White

Are you ready to take action? We live in a society that tends to want to fix things after they happen. Sometimes this is unavoidable; there are some things we just can't predict. But in our fast paced, just give me a pill or a quick solution to make it better world, when it com...

by Kathryn White

What does it mean to truly live with cancer?

After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. 

In ...

by Kathryn White

“If you change the way you look at things, the things you look at change.” 

— Wayne Dyer 

Change has been the most consistent part of my life with cancer.

Being diagnosed with stage 4 colon cancer has brought changes into my life that I could never have imagined p...

by Kathryn White

Did you know that your body holds tension, trauma, and stress deep within its connective tissues?

There is a transformative power in massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing ...

by Kathryn White

Do you give your love away to others instead of giving it to yourself?

You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life.

In ...

by Kathryn White

Are you feeling overwhelmed by the amazing support and recommendations your friends and family are offering you? Are people sending you lists of books to read to inspire you and help you find you way to navigate your diagnosis? There are a lot of resources out there, and a...

by Kathryn White

As you turn the page in the story of your life, it’s an opportunity to honour your story, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering from cancer, or supporting someone you love, there is always the opportunit...

by Kathryn White

with guest Tamara Green

Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara G...

by Kathryn White

The biggest thing I could have used when I was first diagnosed with stage 4 colon cancer was a space to learn about how to live day to day. The doctors had me all organized in terms of where to be and what needed to be done for my medical diagnosis, but what I really needed ...

by Kathryn White

Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected...

by Kathryn White

As a stage 4 colon cancer thriver I strive to find joy-full moments in my life. I remember a time when I wasn’t sure how to find joy or to feel it. Just after my first surgery I was down in the dumps. I woke up one day and felt like I could not do cancer. It was just too h...

by Kathryn White

with guest Jennifer Farr

Have you experienced trauma from a cancer diagnosis?

Join Jennifer Farr, Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice.

In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer T...