First we eat, then we digest, then we excrete. It’s an everyday process that we don’t always put a whole lot of thought into. The thing is, we should and we need to. So let’s get to the straight goods on why we should be thinking about what goes in to our bodies and what comes out.
Western society has a high rate of colorectal diseases that are related to what we eat. Our Western Diet is high in meat, dairy and refined foods that do not contain what our colon needs – fibre. To maintain good digestive health we have to include fibre (the kind that comes from food, not over the counter fixes) and lots of it in our diet.
The Role of the Colon
The colon is such an important part of our digestive process. The role of the large intestine or colon comes after all of the nutrients from our food have been absorbed. The colon gets rid of any left over food, bacteria and waste. We don’t want the remnants of food sitting in our colon; in fact we want to get waste out as quickly as possible. When waste sits in the intestinal tract it can putrefy and release toxic by-products that can cause irritation, inflammation and ulceration in the colon. This is why we need to move our food through; in other words we need to poop – regularly.
5 Ways to Increase Your Fibre Intake
- Eat whole foods; they naturally contain fibre.
- Eat a lot of vegetables; they should be the largest portion of your meal.
- Eat fruit; pears, berries and apples are particularly high in fibre.
- Eat whole grains, not refined grains; they still have the husk and bran, which provides nutrition and fibre.
- Eat chia, flax, sesame and hemp seeds; they pack a lot of nutritional punch and fibre.
Take This Test
Not sure if your food is moving through you at a good rate? Do the beet test. This will test your transit time, or time that it takes for the beets to pass through your system. It should be about 12- 48 hours for food to pass. If it is taking longer you want to look at increasing your fibre intake. Note, you should also look at increasing your water intake to help with digestive health and overall cellular health.
Healthy eating makes a difference in your overall health and wellness. As a stage 4 colon cancer thriver I am an advocate for lifestyle changes that make a difference in your health and wellness. You can support your body one change and choice at a time.
If you would like to know more about the concept of living with cancer, I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.
You don’t have to navigate cancer alone. As a Certified Holistic Cancer Coach I support women who are looking for more than just surviving day to day – they want to learn how to thrive with cancer. The THRIVE Cancer Coaching Program is a space for you to learn and grow while getting one to one support from a ten year cancer thriver. Let’s talk about how coaching can help you create abundance in your life with cancer. Schedule a free 30 minute call today to learn more about coaching and how to get started.
Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.
