Wellness Through Food: Change How You Eat, Change Your Life
Transform Your Health in Just 30 Days
It's Time To Create Your Thriving Life
No more internet searches looking for solutions and support around what to eat. No more sleepless nights wondering how to bring healthy eating habits into your life. More health-full days. More self belief. More living to thrive!
The Wellness Through Food mini-course is designed by a thriver for women who want to make healthy eating changes in their life with chronic illness. It's time to get on track and create the success you want to see in your life.
You get access to this pre-recorded course that allows you to learn at your own pace.
Get access to 6 modules designed to walk you through the education you are looking for so that you can make healthy eating habits a part of your daily life.
Start Building Self Belief Today
Making changes requires believing in yourself. Watch the introduction to this mini-course to get started.
The information you have been looking for
Pre-recorded Video Lessons
Everything you need to get started is here in these video lessons that are quick and easy to follow.
Healthy eating education
Build Healthy Habits
Learn why making healthy eating a part of your daily life is important to your health.
Confidence to learn and grow
Create Self Belief
Knowledge is power. In these lessons you will gain the knowledge around why changing how you eat is important and how you can start making simple changes in under 48 hours.
Invest in your health and happiness today!
Wellness Through Food
Today is the day!
Reclaim your life and transform your health today!
"The time invested has proven more valuable than I could ever have imagined. Kathryn has guided me through an honest, very deep self-reflection that has brought me out on the other side of stuck. I am stepping forward with a confidence and hopefulness that cancer had stolen from me. I am so much better."
Client Love
Kathy- Stage 4 Colon Cancer Thriver
Wellness begins with Food
Module 1
Transform Your Health, Manage Chronic Illness, Believe in You
In this module, you are going to start creating the belief that you can retake control of your life and transform yourself moving forward into a happier and healthier lifestyle.
Highlights:
- Understand that it is possible to transform your health
- Discover how you can shift your health through intentional actions
- Start creating self belief
Module 2
The Power of Food
Here we go! This module is a real eye opener. I know it can be a challenge to shift your mindset, but this is where you start to make the little changes that make a huge difference in living a healthier lifestyle.
Highlights:
- Create awareness around why you need to eat healthy foods when you are trying to support your body
- Learn about the power of nutrients, immune support, and reducing inflammation
Module 3
Healthy vs Unhealthy Foods
Module 3 dives into the topic of foods that are health supporting and foods that support the creation of dis-ease in the body.
Highlights:
- Discover the way of eating that is creating dis-ease in our society.
- Begin to understand the three ways that food is available to us and why one of them is a big problem.
Module 4
Whole Foods Plant Based Eating
Learn the four ways you can create a healthy eating lifestyle
Highlights:
- Uncover the styles of eating that will support health building in your body.
Module 5
Changing Habits
Your health isn't just one piece; your health is a variety of pieces that when you put them together create a blueprint based on your own unique needs and styles. You are an individual with different needs than others and you need to honour and respect that about yourself.
Here you are going to explore changes that you can start bringing into your life that will make a BIG difference.
Highlights:
- Identify how to make small changes that make a big difference
- Understand the impact of sugar and how you can learn to recognize it in the food you buy
Module 6
Making it Real
Your health isn't just one piece; your health is a variety of pieces that when you put them together create a framework that you can build on.
Here you are going to explore how changes that you can bring into your life will make a BIG difference.
Highlights:
- Identify how to make small changes that make a big difference
- Understand the three pieces of the framework are your key to a healthy lifestyle
Do you wish that you had the tools to help you navigate your health and know why healthy eating is so important to your health?
Whether you are...
- a mom to a busy family who count on you to support their needs on top of your own
- a busy professional woman working outside the home all day with little energy to make time for yourself and your family when you get home at the end of the day
- a woman who has experienced disease and wants to get their health back on track
You are in the right place! I want to share with you exactly how simple eating habit changes and a little information can make a BIG difference in your life.
Wellness Starts Here
Client Love
Real women with real desires to reclaim their lives and transform their health
Michelle G
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.
The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.
Jennifer B
My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier lifestyle comes through in all aspects of her teaching.
Donna H
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears. As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t. She provided me with nutritional information that helped me to prepare for and heal from surgery and subsequent radiation treatments.
I completely understand where you are and that is why I want to personally invite you to join me in this mini-course that can make a BIG difference.
It wasn't that long ago that I was completely unaware of how unhealthy my life was. I thought I was eating healthy, I thought that I was managing my stress. Everyone around me seemed to be running the same life race so I thought how I was living was how we are supposed to be living.
And then things fell apart. A small pain turned into a diagnosis of Stage 4 colon cancer. My entire world turned upside down with three words, "You have cancer."
I count myself as one of the lucky ones. I navigated surgeries and chemotherapy and got healthy again. It wasn't easy. I didn't have anyone telling me what I needed to do to make healthy lifestyle changes. I had to figure it out for myself.
And that is why I am here today with you. I want to be the person who helps you learn how to thrive in life. I want to support you as you learn to listen to yourself and your body so that you can be your healthiest version of yourself.
Sharing with others the importance of living a healthy lifestyle has completely changed my life. I have made it my life work to share what I know and what I didn't know with others in the hope that they will never have to experience the complete collapse of their health like I did.
Now your is your time to take this risk-free plunge into healthy living and create your life as a ThriveHer.
If you decide to jump into this adventure, I personally guarantee that this course will be the beginning of your personal health transformation.
Kathryn
Get started today
Frequently Asked Questions
You get forever access to all of the content so you can watch it over and over as you build your healthy lifestyle.
I know that you can do this!
YES, you may feel frustrated or overwhelmed sometimes but...
You are here for a reason. Something inside of you led you to this place. Trust your instincts and believe in yourself!
I have to be honest, you are going to have to do the work. I can't do that part. But you are already here taking the first steps which shows me you want this!
This course is designed to share the information with you in a way that you get to decide how much time you have based on your life.
You can do a little work at a time or dig right in.
The content will be there when you are able to get to it. And, the content will be there forever so you can complete it and go back to it if you need a little boost or refresher. I will let you know if that changes down the road.