Living with cancer has its challenges to say the least. Finding gratitude can be one of them. The overwhelm of the health situation, the trips to appointments and tests, and the sheer overwhelm and exhaustion both physically and mentally can make finding the good things in life difficult. However, many studies have found there are numerous benefits in making gratitude a lifestyle habit. This can be especially valuable to people living with cancer. Here are five benefits cancer patients can gain from developing an attitude of gratitude.
Benefit #1 – More Patience
Research has found that people who feel grateful for the everyday things in their lives are more patient and better able to make sensible decisions, compared to those who don’t feel thankful on a daily basis. This is important to cancer patients as they are faced with both medical and everyday life decisions regularly. Patience and clarity can ease the decision making process and allow the individual to feel calmer, which in turn supports their mental and physical health.
Benefit #2 – Improved Relationships
Feeling grateful for even the little things in life can have a positive impact on and improve numerous aspects of your relationships with friends and family. This includes stronger feelings of connectedness, which can often be difficult to feel, as cancer can be very lonely and isolating. Taking a few moments each day to feel grateful for what shows up in your life (ex. a sunny day, a hot bath, a walk in the woods, an outing with friends) can significantly help your state of mind and your relationship with others.
Benefit #3 – Improved Sleep
Feeling grateful can help you sleep better and for longer. This is most likely because you have more positive thoughts before you go to sleep, which can help to soothe the nervous system, which is often highly active in cancer patients as they navigate chronic cancer related stress. If you are going to make a daily gratitude list, or keep a gratitude journal, studies have shown that it is best to do this right before bed. This allows you to sink into bed reflecting on the good things in your life.
Benefit #4 – Eases Depression
Gratitude is powerful. Cancer patients can sometimes have difficulty seeing good things around them when their life is based around tests, treatments, and surgeries, and then waiting for results. Recent studies have shown that by practicing the “three good things” exercise daily, you can see considerable improvements in depression and overall happiness, sometimes in as little as a few weeks. The activity prompts you to think of three good things or moments that happened during the day. These can be added to a gratitude list or journal, or just enjoyed in the moment for the joy they bring.
Benefit #5 – Gives You Happiness that Lasts
Numerous things can give you a boost of happiness, from a compliment to a smile. Unfortunately, these kinds of instant gratification can quickly disappear and leave you craving more. Gratitude, on the other hand, is something that can lead to a much more sustainable form of happiness because it isn’t based in that immediate gratification, but rather a state of mind. If you take the time to regularly express gratitude and thankfulness for the things in your life, you are more than likely to see long-lasting happiness.
Gratitude doesn’t take a lot of fancy equipment to practice, but can significantly change your life. Taking just a few minutes a day to show your thanks can have substantial benefits on both your mental and physical health.
To enjoy the many mental and physical benefits of gratitude all it takes is a little bit of introspection and perhaps also some support to get started. As a Holistic Cancer Coach I support my clients in finding ways to bring gratitude into their life. The results in their outlook and their daily quality of life can be seen in our coaching sessions and in their everyday lives.
If you would like to know more about the concept of living with cancer, I have written a book all about my personal experience with moving from survivor to thriver. In my book I offer anecdotes and strategies that will encourage you to learn how to thrive with cancer. You can get a copy of Living to Thrive: a holistic guide to living with cancer here.
You don’t have to navigate cancer alone. As a Certified Holistic Cancer Coach I support women who are looking for more than just surviving day to day – they want to learn how to thrive with cancer. The THRIVE Cancer Coaching Program is a space for you to learn and grow while getting one to one support from a ten year cancer thriver. Let’s talk about how coaching can help you create abundance in your life with cancer. Schedule a free 30 minute call today to learn more about coaching and how to get started.
Kathryn White is a Certified Holistic Cancer Coach who supports women to turn their cancer diagnosis into a thriving story one woman at a time.
