I blend lived experience and holistic tools to help you reclaim your body, rebuild your energy, and rewrite your story—Because surviving is just the beginning of thriving.
EMPOWERING YOUR HEALING - ONE COURAGEOUS STEP AT A TIME
AUTHOR, CANCER THRIVER, COACH
Become a Cancer Thriver
I’ve been there. I’ve lived through a Stage 4 diagnosis, and now I use my lived experience + evidence-informed tools to walk alongside you.
A podcast about the big and little issues that come with living with cancer
PODCAST
Personalized Coaching that connects you with yourself and allows you to feel like you are part of your health and healing process.
COACHING
Living to Thrive: a holistic guide to living with cancer. My story woven with my lived experience to support your goal of thriving.
Book
Support isn’t one-size-fits-all.
Whether you're navigating life after diagnosis or seeking a deeper connection to yourself, these offerings are designed to meet you where you are—and move you forward with clarity and strength
Your Path to Thriving Starts Here
Read My Story
my story
starts here...
Over the past few years I have supported many amazing cancer survivors to become cancer thrivers through my 3 step transformational process that guides them to make lifestyle changes that support and create a life that is not defined by cancer. Thriving after cancer is real—and it’s yours to step into.
Since my recovery from stage 4 colon cancer I have embraced a whole new style of living. I have changed what I eat, how I think about my life, and how I live my life.
I BELIEVE THRIVING AFTER CANCER IS NOT ONLY POSSIBLE—IT'S THE BEAUTIFUL FUTURE WAITING FOR YOU
LET'S TAKE A CLOSER LOOK
Let's Dive Deeper
A healthy spirit comes from loving yourself, practising self care, and believing you can thrive with cancer.
Spirit: You
Having a healthy mindset makes a huge difference. Learning how to manage stress, worry, and anxiety is the foundation of creating a healthy mindset moving forward.
Mind: Your Mindset
Healthy eating and health building movement are key to supporting your body when you have cancer.
Body: Your Physical Self
My coaching blends evidence-informed practices with deep intuitive guidance, supporting the body, mind, and spirit. Together, we build strength, find stillness, and reconnect with what makes you feel most alive.
I believe true healing happens when we honour the whole self
MY HOLISTIC HEALTH APPROACH
Do you feel aligned?
Book a Free Call
1 of 5
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable [coaching] resource.
The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.
-Michelle G.
"Invaluable Resource"
Kind Words
2 of 5
- Jennifer
My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive
health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier
lifestyle comes through in all aspects of her teaching.
My life has been changed by working with Kathryn.
3 of 5
- Amy
I have known Kathryn for years through her years as a teacher. When I needed some assistance dealing with a diagnosis I reached out to her again. We spent 3 months speaking weekly and I learned so much from her. She has an ability to connect with grace and humility that is contagious. As women we have been trained to put others first but I’ve learned we need to take care of ourselves first then we can thrive and take care of others. Asking for help was the first step. The resources she shares are excellent and I still refer to them today. I would highly recommend Kathryn to anyone in need of support in the wake of a diagnosis
Asking for help was the first step.
4 of 5
- Donna
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears.
As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t. She provided me with nutritional information that helped me to prepare for and heal from surgery and subsequent
radiation treatments.
Kathryn is an amazing Cancer Coach and I would recommend to anyone that has been diagnosed with cancer (or anything else!).
Kathryn understands the cancer journey
5 of 5
- Julie
Kathryn White is such a positive, open, welcoming person, who creates a safe space for you to share your thoughts and feelings. I immediately felt
comfortable with her, and we quickly established a connection. Kathryn makes that happen, as she does not judge; she holds space for you, no matter what you are feeling or thinking.
I was diagnosed with stage 4 colon cancer and since Kathryn is a survivor of stage 4 colon cancer, I felt like she really understood where I was coming from, because she had been there. Although I have friends
and family to talk to, it made a difference talking to Kathryn... she felt it, and understood it, right to her core.
it made a difference talking to Kathryn
Book a Free Call
Feeling overwhelmed by appointments?
Scared of what’s next?
Longing to talk to someone who truly understands?
Let’s spend 30 minutes together—no pressure, no agenda—just space to feel seen, supported, and a little less alone.
Find Support from Someone Who’s Been There
